Bridging rehabilitation and fitness to support real-life performance.
Optimal Performance Hub supports athletes, NDIS participants, and everyday people to build strength, regulation, and capacity that translates beyond the gym — into sport, school, work, and daily life.
14 Days of UNLIMITED Therapeutic Exercise Classes
This limited-time launch offer gives new clients unlimited access to our large group therapeutic exercise sessions for 14 days for only $39!
Who We Support
Athletes
Athletes of all ages, sports and abilities building performance, resilience, recovery, and longevity
NDIS participants
Self and Plan Managed participants developing functional capacity and participation
Private Clients
Children, adolescents, and adults seeking movement that feels supportive and purposeful
What We Do
See what's possible when movement meets purpose
Occupational Therapy
OPH delivers Occupational Therapy Services to equip clients for life. We offer:
- Occupational Therapy Assessments
- Occupational Therapy Reports
- Functional Capacity Assessments
- Occupational Therapy Intervention Sessions
Therapeutic Exercise Sessions
Purposeful movement, guided by clinical reasoning. OPH delivers OT-led therapeutic exercise sessions in private, semi-private, small group and large group options, accomodating for all needs and levels.
Exercise with intent — not just intensity.
Therapeutic exercise focuses on HOW your body moves, adapts, and performs in daily life, whether that’s school, sport, work, or community participation.
Guided by an Occupational Therapist
Sessions are led by a qualified Occupational Therapist, ensuring movement is clinically informed, purposeful, and tailored to support participation, performance, and long-term outcomes.
Designed for real world performance
Sessions focus on skills that transfer beyond the gym, helping individuals perform consistently across different environments, demands, and pressures — not just achieve fitness goals.
Built around function, regulation, and strength
Exercise is designed to improve how the body moves, regulates, and adapts — supporting strength, endurance, and control required to perform optimally in daily life.
Progression with purpose
Exercise is structured and progressed intentionally, supporting capacity, confidence, resilience, and sustained participation over time — in both individual and group settings.
Therapy That Translates to Everyday Life
Occupational Therapists work with individuals to build the skills, capacity, and confidence needed to engage in meaningful activities, including self-care, school, work, sport, and community life.
The OPH Pathway
An OT-led pathway from assessment to intervention, designed to optimise function, performance, and real-world outcomes.
Where Occupational Therapy Supports Performance
Move and use your body
Occupational therapy at OPH supports people to move efficiently, safely, and with control, optimising how they use their body to meet the demands of everyday life, work, learning, and sport.
Regulate Emotions and Sensory Input
OT helps individuals develop strategies to manage emotional and sensory demands, supporting regulation, focus, and readiness to participate and perform across different situations.
Build Strength and Endurance
Through therapy-informed movement, OT builds strength and endurance over time, supporting the physical capacity needed for daily function, sustained activity, training, and performance.
Grow Routines, Independence, and Confidence
Occupational therapy supports the development of routines and habits that improve independence, confidence, and consistency across home, school, work, and sporting environments.
Perform Consistently Across Different Environments
OT focuses on helping skills transfer, so individuals can perform key functions reliably across different settings, expectations, and performance demands.
Develop Resilience and Persistence Through Challenges
OT at OPH supports individuals to build resilience, problem-solving, and perseverance, enabling continued participation and performance even when tasks feel challenging or pressure increases.
Move forward with OPH
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Questions
Find answers about how we work and what to expect
No. Optimal Performance Hub is an occupational therapy–led space. While sessions include strength and conditioning, they are clinically guided and focused on function, regulation, and real-life performance - not aesthetics or generic fitness programming.
Yes! We work with developing and competitive athletes to support:
- Performance and movement efficiency
- Recovery and nervous system regulation
- Injury prevention and longevity
- Return-to-play and load management
Our OT-led approach ensures training supports performance without compromising long-term capacity.
Yes. You don’t need to be “fit enough” to start. Sessions are structured, supportive, and guided to meet you where you are.
Yes, our Occupational Therapy assessments, report writing and intervention sessions are covered by private health insurance, depending on your level of cover. We recommend checking with your insurer for specific rebates, and our team is happy to assist with any documentation or claims processing
Wear comfortable clothing you can move in and bring a water bottle, a towel and a mat (if you have one available to you)
No. You do not need an injury, diagnosis, or referral to attend therapeutic exercise sessions. We support athletes, NDIS participants, and everyday people who want movement that feels purposeful and supportive.
NDIS self-managed and plan-managed participants are able to use their Occupational Therapy funding to access Occupational Therapy assessments, report writing and intervention sessions but will need to privately fund therapeutic exercise classes as they are not covered under the NDIS.
Therapeutic exercise sessions are 45-minute sessions that utilise body weight and resistance exercises to focus on Strength and movement quality, regulation, body awareness, and confidence, as well as consistency and capacity. Exercises are adapted to individual needs, even in group settings and you’ll always be offered options and guidance.
Yes, we offer a concession membership for students, and team discounts can be arranged upon discussion. Get in touch with us to explore the best option for your needs.
The easiest way to begin is through our Foundation Member Launch Offer — 14 days of unlimited therapeutic exercise for $39.
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